Level Up Workshop: Mindfulness
Date and Time
Monday Sep 29, 2025
12:00 PM - 1:00 PM PDT
Monday, September 29, 2025, 12pm to 1pm.
Location
Lake Tahoe Yoga Studio, 290 Kingsbury Grade #8
Fees/Admission
Chamber Members: Free
Non-Chamber Members: $10
Light snacks provided.
Registration is required – sign up online today!
Contact Information
Jessica Grime
Send Email
Description
Mindfulness can be applied at any time, anywhere, to reduce stress, address dis-ease, affect depression, chronic pain and treat illness. We've created a culture that is fast-paced and always on-the-go which increases stress, anxiety and mental fatigue. Applying mindfulness based practices including those rooted in Mindfulness Based Stress Reduction (MBSR), can help you to feel more relaxed, focused, attentive and calm.
You have your body and mind with you at all times. You can learn how to use your body, senses and mind in ways that improve your life. Mindful eating, breathing, movement and direction are simple practices anyone can do anywhere, at any time.
