Level UP Webinar: Mental & Physical Wellness Amidst COVID-19
Date and Time
Wednesday Apr 15, 2020
12:00 PM - 1:00 PM PDT
Location
Zoom virtual platform
Fees/Admission
Free for Chamber Members
$5 for Prospective Members
Description
Fostering emotional and physical wellness is more important than ever as we navigate the global pandemic that the COVID-19 crisis has created. This webinar will provide you with strategies to maximize your mental and physical potential during this uncertain time:
Mental performance strategies to maximize your potential:
- Goal setting and achievement strategies
- Ways to develop clarity, confidence, consistency, and contentment
- Mobility and flexibility you can do while being "sheltered in place"
- Quick workout ideas without going to the gym
- Tips for everyday healthy movement
Carr is a Certified Mental Performance Consultant through the Association for Applied Sport Psychology, earned his masters degree in Sport Psychology, and is currently pursuing a Doctorate degree in Sport and Performance Psychology focusing on Positive Leadership Administration.
This webinar is free for members but registration is required. The registration fee for non-members is $5.