Description

🌿 Why You’re Trying to Be Healthy—But Still Feel Off 

You’re exercising, trying to eat well, working on your sleep, managing stress, and making healthier choices—but something still doesn’t feel quite right. Sound familiar? Join the Tahoe Chamber for an engaging and interactive Level Up Workshop with Ryan J. Kime, MD, MBA, CHN, former emergency physician, Certified Holistic Nutritionist, health educator, and founder of Ryan Kime Health Advisory. 

Ryan will introduce his Six Daily Health Rhythms™: Nutrition, Digestion, Energy, Sleep, Stress & Nervous System, and Movement & Recovery and explore how these areas work together to influence your everyday well-being. 

During this practical session, you’ll learn how to: 

✨ Cut through confusing and conflicting health information 

✨ Understand why healthy habits don’t always work in isolation ✨ Recognize which daily rhythm may need your attention first 

✨ Make realistic improvements without changing everything at once 

✨ Build healthier routines that fit your everyday life

 📅 Wednesday, October 28, 2026 

⏰ 12:00–1:00 p.m. 

📍 Lake Tahoe Community College — Lisa Maloff University Center 

Come ready to learn, participate, and leave with a clearer understanding of your health, plus practical ideas you can begin using right away!