About

 Through consistent practice, Yoga asana helped to heal back pain resulting from bulging discs and scoliosis.  It wasn't until she began practicing in New York with Amy Pearce-Hayden that she truly began to understand the depth of yoga.

Jenay believes that asana, like every limb of the eight (Asta Anga) is just one aspect of the practice.  To access Yoga you must address the entire system.

The focus at our studio is on learning the whole practice of Yoga. While practicing at the studio you will be encouraged to listen to your Self; to honor your body, breath and mind.