Level UP Workshop: Workplace Wellness
Date and Time
Wednesday Dec 11, 2019
12:00 PM - 1:30 PM PST
December 11, 2019
12:00-1:30 PM
Location
Tahoe Chamber Conference Room
169 HWY 50, Stateline, NV 89449
Fees/Admission
$10 for Chamber Members
$20 for Non-Member
Contact Information
Annie Handrick
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Description
Workplace stress can impact employee wellness, leading to decreased productivity and morale. This Level Up Workshop features providers from the Barton Center for Orthopedics & Wellness, who will give attendees important tools to help manage stress and maintain focus at work. Workshop participants will also explore mobility techniques that increase energy and promote healthy posture, and discuss nutritional strategies that can help power you through the day. Business owners, supervisors, and employees are encouraged to attend this event and learn practical ways to establish a healthy work-life balance.
Workshop facilitators will include the following;
Ryan Carr, MA, CSCS - Barton Performance Supervisor
Ryan has worked in human sport and performance for the past 15 years. He specializes in mental and physical preparation for life and sport. Ryan has worked with athletes at all levels, including Division I and Professional, to improve their physical and mental performance as well as overall work-life balance.
Adriana Covell, HHP, CN - Barton Wellness, Health Coach
Adriana is a Certified Holistic Health Practitioner, Certified Nutritionist and Life Coach specializing in weight management, emotional health and behavior change. She completed her coaching training at the Institute for Professional Excellence in Coaching, recognized by the International Coaching Federation.
Marianna Randolph, LCSW - Barton Wellness
Marianna is a Licensed Clinical Social Worker with over ten years experience working with individuals with chronic health conditions, life transitions and aging, as well as family caregivers. Her expertise is in utilizing mindfulness techniques, cognitive behavioral therapy, and solution focused techniques.